Kerala, the door to India
My favourite Asian destination is, without a doubt, Kerala, the perfect place to unwind. Centuries-old traditions, mesmerizing music, delicious, mostly vegan food and of course, the healing power of nature help to escape the rat race of western society, at least for a while.
Kerala, a state in the south of India, is steeped in tradition and rich in heritage. I spent three weeks in the region, travelling the whole length of the state, exploring nature, cities, heritage and culture in all its facets. I found that this is probably the best place to easy into India, as in truth, the country can create a sensory overload.
Kerala has the highest literacy rate in India (93.91%). There is religious freedom, with Hindus, Muslims and Christians making up most of the population. It is also ‘God’s own country’.
Kerala opened the door to India for me, as it did for Vasco da Gama, a Portuguese explorer who landed in 1498 in Calicut, a coastal town in the state’s south. He opened the spice route to the rest of the world, as he was the first European to reach India by sea.
Flavours of Kerala
After 500 years of trading with India, we (in Europe) might think we know about spices, but the Kerala cuisine is in a league of its own. Kerala’s dishes are fragrant and tasty, spiced with cumin, cinnamon, coriander, pepper, ginger, cardamom, mustard, nutmeg, turmeric and herbs. The food is not just delicious. It also has many health benefits.
My favourite dish of the region is Sadya (picture), which can have as many as 28 dishes combined as a single lunch course. The best thing is that the food is served on a banana leaf, which is 100% recyclable. The leaf goes straight into a compost heap after use.
No cutlery is needed as the food is eaten with your hands, which might be tricky to start your culinary journey to India. However, this is precisely why you should try it, apart from it being delicious, of course. By testing the local cuisine, one gets a real sense of the country, its traditions and culture. It is also a great icebreaker. A clumsy foreigner trying to do his best is easily forgiven for a faux pas against local customs. Trust a local to teach you, and you will soon get the hang of it.
Ayurveda is a traditional holistic natural healing method widely practised in Kerala. Good for body and soul, for both healthy and ailing human beings.
To practice Ayurveda, the traditional way doctors prescribe based on the client’s medical history is a strict diet, herbal and oil treatments, and yoga and meditation.
The best part of the treatment is the different types of massages, again all based on one’s particular needs. The duration of treatments can vary from a couple of hours to weeks or months.
Many places offer Ayurvedic treatments in Kerala, from somewhat basic to 5-star resorts. I stayed at Somatheeram Ayurveda villa, a beautiful location on the beach near Kovalam.
Imagine falling asleep with waves breaking in the background, delicate flowers everywhere and oh the food, mostly vegan, a feast for the senses.
Kerala is genuinely human by nature.
Human by nature
After lunch, what better place to hang a hammock, relax and listen to mesmerizing music than an art academy where the young people of Kerala are trained in dance and music?
Kalamandalam Academy of Kerala
Imagine a splendid wooden building, young girls dressed in orange, their ankles adorned by bracelets, elegantly dancing to the tune of the wind, the sound of drums in the background, a barren landscape surrounded by palm trees, the Kalamandalam Academy of Kerala is truly a magical sight.
Backwaters tour Kerala
But if you would like to totally switch off from the world, then take a cruise of a few days in the ‘backwaters’ of Kerala on a converted rice boat. No internet connection, just the melodies of the jungle and the gentle ripple of water.
This network of lakes and lagoons, canals and rivers form a labyrinth with more than 900 kilometres of connected waterways which create a paradise for exotic birds, such as terns, kingfishers, darters and cormorants, butterflies the size of a hand and many other animals.
Occasionally there are people standing by the riverside, women dressed in colourful sarongs, some houses, a boat or two sailing on the same stretch of water and that is it.
Snake boat races
A snake boat (Chundan vallams) race occasionally disturb the rural quiet. A spectacle between narrowboats, each over 30 m long, with one hundred oarsmen. If that is too much for your senses, rest assured your barge will soon retreat to a more secluded area.
After a couple of days in the backwaters, you might be ready for some ‘action’. Ideally, you will end (or start) your trip to Kerala with some Ayurvedic treatment.
Size – Kerala covers an area of almost 39,000 km², nearly the same as my home country, the Netherlands. It is densely populated with 33 million people, although in some parts (like the backwaters and national parks), it does not feel that way.
Weather – It is best to avoid the monsoons from June to August and September to December.
Language – Although Malayalam is the primary language, many speak English fluently.
Airport – The capital Thiruvananthapuram has an international airport.
Travel Insurance – In India, you must have comprehensive and up-to-date medical insurance in case you need to be repatriated or have emergency medical treatment.
Click here to obtain a quote for travel insurance.
Recommended reading – ‘God of small things, the 1997 Man Booker Prize-winning novel set in Kerala by local writer Arundhati Roy.
Visa – India now allows citizens of many countries to apply online for their visas.
Sponsored Post – Kerala Tourism
Continue reading about your health & wellbeing whilst travelling
In search of the wolf Disguised as a granny, I embark on a search for wolves in the German wilderness with Biosphere Expeditions. Through the brothers Grimm, I know that wolves have a culinary preference for ladies of a certain age. So I plan to draw the wolves out of...
Osteoarthritis can be a crippling disease, especially when travelling. With these 20 tips for your body and mind pains and aches are minimized.
Vizela is a small town and excellent spot to relax. Wellness & Spa, good food, wine, close to the Atlantic, friendly people and it is close to Porto.
During a one-week retreat participants work in a small group, under the guidance of ‘Natural Change’ facilitators, on a change they want to make in their life. The desired transformation can be either professionally, personally or in the world around them, or all three.
The Schwarzwald in Germany is known for its culture, traditions, gastronomy and great outdoors. It is also the sunniest part of Germany!
Portraits of ordinary women from all over the world in an unusual situation, far away from their roots, but close to what now is their new home. Gorgeous, joyful and culturally divers.